Discovery Call
A free 15-minute call for you to ask questions and assess if we may be a a good fit for working together.
Initial Assessment
A 70-minute session where we collect background information and assess your needs. We review nutritional and medical history, your goals for nutrition counseling, and other relevant information.
Follow-up Session
55-minute sessions where we do the work—making action plans, setting goals, assessing progress and working though your barriers to change.